1500m Training docs

Searching:
Download
1500m Training - Fast Download

Download 1500m Training from our fatest mirror

Training of the Mens 1500m World Record Holder

7586 dl's @ 2651 KB/s

doc
Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 22

doc
800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 18

doc
800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:16:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/fav1-000859dd/Sprints%20%26%20Jumps%20Training%20Calendar%202012.doc

Date added: January 22, 2014 - Views: 10

doc
Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts. Short end jumps 20-40 takeoffs. Short bounding (up to 20) 50-300 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 5

doc
Greg McMillan, M - McMillan Running - Calculator

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: Other: List your best times in the. ... I understand that the training philosophy of McMillan Running Company, Inc. is to very gradually and scientifically increase my ability to train and race more effectively.

http://www.mcmillanrunning.com/media/trainingQuestionnaire.doc

Date added: January 25, 2014 - Views: 3

doc
Steve Ovett – World Record Mile Training

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, the WR today for the Mile is 3:43.13 set in 1999 (before EPO testing). A Typical Winter Week’s Training .

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 5

doc
Biathle Training Weekend - March 2002 - Pentathlon GB - The ...

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, ... 16 1000m 200m 1000m Youths A 17 – 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters A, ...

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 5

doc
NACACTFCA BOARD OF DIRECTORS

1500m / 5,000m Aerobic Training Threshold Training Repetitions. 800m / 1500m Aerobic Training Threshold Training Repetitions. Samples on following pages. Patterns of Training • Sample Workouts for 5000/10,000m. Goal Pace: 13:20 / 27:50.

http://www.nacactfca.org/October%202005%20NACACTFCA%20Bulletin.doc

Date added: October 25, 2011 - Views: 16

doc
Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The training session will take place in the morning and is aimed to give an insight into Biathle - the continuous run / swim / run event format, ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7 Junior. 19 – 21 1500m 200m 1500m 1/1/1993 31/12/1995 8

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 3

doc
Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

Critical speed 1500m run. ... Training becomes a year round activity with a recommended 3 to 5 sessions on ice and 2 dryland sessions at the beginning of this stage. This is increased to 4 on-ice and 2 off-ice sessions in the middle of the stage.

http://ssnb.homestead.com/coaching/Clinics/3.__LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: October 30, 2011 - Views: 11

doc
www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, will be a workshop delivered by Norman Poole around 800-1500m running.

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 3

doc
Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin. Attention to the following should be considered ... Critical speed 1500m run. Critical speed 3000m run. Lab tests (tests requiring equipment)

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 7

doc
Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 5th May 2013 at Millfield School, ... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 & Over 1000m 100m 1000m ...

http://www.pentathlongb.org/uploads/2013_Biathle_Millfield_EntryForm.doc

Date added: May 3, 2013 - Views: 5

doc
Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile RACE next day 15 April 2014 5 x 1000m (2 min recovery) 22 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 2, 2014 - Views: 1

doc
SHORE DISTANCE TRAINING 2000

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery. Wednesday. Meet at School Gym jog to Brennan Park. Young 2 laps per effort. 3 sets of 2.

http://www.coachingathletes.com/documents/ShoreDistTrackProg08.doc

Date added: April 6, 2014 - Views: 1

doc
Renato Canova indlæg www - Futás: maraton futás, kocogás ...

... 800 meter training. 11/12/2003 10:30AM - in reply to trackchamp41. Reply ... But, if you are able running 1500m (that is a short distance) in 3:43 when you run 10 times in 60.0, you become able running in 3:40 or less when you are able running in 59. AND THIS WITHOUT USING MAX SPEED.

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 83

doc
Combat Rescue Officer Selection - Special Tactics

... a rest of 30 minutes is given prior to starting underwater swim with a 10 minute rest prior to the 1500M swim. ... If possible, the 25-meter underwater swim should be demonstrated first either through actual demonstration or by use of training video already supplied to recruiting squadrons.

http://www.specialtactics.com/CROSELECTIONPHYSICALFITNESSPROGRAMTEST.doc

Date added: October 20, 2011 - Views: 15

doc
New England Distance Project

Training facilities for both indoor and outdoor workouts. ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15.0 10000m 29:00.0 10000m 33:45.0 Marathon 2:20:00 Marathon 2:42:00 If you ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 6

doc
Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get gradually slower.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 1

doc
SRSSPT005A Conduct basic warm-up, stretching and cool-down ...

This unit has been developed for the Sport Industry Training Package. ... a 1500m swimmer who is cooling down from a heat swim to prepare for a final would require an extensive and very individualised cool-down compared to a football team in a weekly competition.

http://sandbox.training.gov.au/TrainingComponentFiles/SRS03/SRSSPT005A_R1.docm

Date added: June 29, 2014 - Views: 1

doc
TRAINING INFORMATION - Newark Swimming Club

TRAINING INFORMATION. Newark Swimming Club offers swimming and training sessions for-: ... Swim 1500m continuously choosing one stroke. Perform a continuous 100m IM kick without using a kick board. Swim a continuous 200m IM using legal turns .

http://www.newarksc.co.uk/TRAINING_INFORMATION_FOR_WEB_SITE_BOTH_POOLS_PG_5_JULY.doc

Date added: November 25, 2013 - Views: 5

doc
8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at 6min. Cool down 3km. Wednesday:Tempo run-1h 15min. at 4min.15sec/km. Thursday:Warm up 3km.-15 x 400meter at 80 sek.Jog 200meter ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 7

doc
Training Period Seven

Training-Period Seven – Gold Squad. April 22. nd – 1. st. June. 2014. Week Commencing. Tuesday. Tuesday. 6.30pm – 8.30pm. Gold Squad. Thursday. ... 1 x 1500m Free. 4 x 100m. 6 x 75m. 8 x 50m. Mixed set x 2. 4 x 6 x 100 IM @ 1 – Swim. 2 – Drill50/Swim50. 3 – Swim50/Kick50. 4 – Swim.

http://cuparswimming.files.wordpress.com/2014/04/training-period-seven.docx

Date added: July 2, 2014 - Views: 1

doc
www.floridacoaches.org

Speed Endurance Training Approach- 1500m/3000m ... Visit Exhibits3:45 PM – 4:30 PM Bob Braman, Florida State University “New Ideas for . LT Training. ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: July 6, 2013 - Views: 4

doc
Athlete Assessment - Cornman Multisport Coaching

Zone 1 or Base training (average daily training HR over the course of your week) Zone 2 or Steady Training ... Cycling 20K 40K 90K 180K Swimming 100yds/m (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k) Triathlon Sprint ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 6

doc
www.templeton.school.nz

Opening night for training is Monday 14 October and we are happy to provide pre-season 800m and 1500m training programmes for those interested in competing in these events.

http://www.templeton.school.nz/assets/Newsletters/Newsletter-29-August-2013.doc

Date added: March 4, 2014 - Views: 1

doc
Subject Information Sheet

You will also be asked to complete a food and training frequency diary. Procedures. 1500m run. Subjects will perform a 1500m run at race pace twice, before and after a 4 week supplementation period.

http://www.britishmilersclub.com/files/information.doc

Date added: July 2, 2014 - Views: 1

doc
USA TRACK & FIELD, ARIZONA - azmasterstrack.com

1500m. 110/100/80/HH. 400m. 100m. 800m. 400/300 IH. 200m. 3000m/5000m. 4 x 400 relay/4 x 800 relay 4 ... for any damages which may be suffered by me. I certify that I am in good health and that my level of training is such that I am prepared to compete in this event. Athlete’s signature ...

http://www.azmasterstrack.com/docs/AZ_USATF_Masters_Entry_Form_PM.doc

Date added: May 7, 2013 - Views: 7

doc
BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A 2500m @ 420 mpm 3’3” Novice 2010 USEF Novice A 2000m @ 350 mpm 2’11” Beg. Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” Elementary 2010 USDF Beg ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 9

doc
Hadd’s Approach to Distance Training - Electric Blues

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, HM and marathon (maybe) Right away I’m really looking to see what’s wrong. ... Suggested training HR's: Easy every day running: 145 HR or lower ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 14

doc
October 20, 2007 - WRSSC index

Racing distances being trained for i.e. the 333 vs the 1500M. Skaters speed in the 500M distance. skating with peer group. ensuring more youth on ice than adults. training groups focus i.e. fun, fitness, skill development, technical skills and development, ...

http://www.shorttrack06.com/docs/WRSSC%20Grouping%20Structure%20Rationale%20edit%5B1%5D.doc

Date added: May 8, 2013 - Views: 9

doc
www.swimulster.net

Training to Train. www.swimulster.net. ... 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed. A training and competition log should be kept. Time management should be learned as it is essential for balancing training, ...

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 2, 2014 - Views: 1

doc
edmontontriathlon.org

400m 800m 1500m 3000m/5000m 10,000m or X-country results Other BIKE Time ... 1.Maintain training after retiring from one sport . 2. Try a new challenge. 3.Possibiilty of representing Canada age group team. 4. race 70.3 event . 5. Race Ironman event

http://edmontontriathlon.org/files/ETA%20Age%20group%20application%20form%202013-14.doc

Date added: January 5, 2014 - Views: 1

doc
BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A 2500m @ 420 mpm 3’3” Novice 2010 USEF Novice A 2000m @ 350 mpm 2’11” Beg. Novice 2010 USEF Beg. Novice a 1500m @ 325 mpm 2’7 ” Elementary USDF 2011 ...

http://buckscountyhorsepark.org/docs/2012files/eventing/5%20in%201%20Horse%20Trial%20and%20CT%20prizelist.doc

Date added: December 22, 2012 - Views: 4

doc
Oklahoma Sooner - BROCAW BLAZERS

More importantly you can be tested daily without any adverse training effects. The results of this high-tech test will tell a runner and their coach about optimal training using heart rates, ... 2001 USA 1500M Champion and member of 2001 USA World CC 4K Team.

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 8

doc
Sgt - United States Department of Defense

Cpl. Beach is participating in the 2010 Warrior Games in the following events: rifle, 100m freestyle and 1500m track. ... Currently, LCpl. McDaniel swims seven days a week. Training for the Warrior Games has increased his recovery process.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 18

doc
Bob Williams Resume and Coaching History - CoachBobWilliams.com

Developing on line training plans for the beginning runner to aspiring elite from the Mile to the ... Harry Miller, 2-A The Catlin Gable School, 1500m; Assisted Nathan Anderson, post season to prepare for the USA Junior National Championships, 2nd place 400m, 46.47, member of the USA ...

http://coachbobwilliams.com/files/resume.doc

Date added: August 22, 2011 - Views: 33

doc
CAN AM INTERNATIONAL - Alberta Speed Skating

Men 1500m Pair 1 – 17 Zamboni - All Skaters must leave the ice. First 3 prs allowed when Zamboni is in the outer lane. 15:15 * Men ... Training Ice – 16:00 – 18:00. Title: CAN AM INTERNATIONAL Author: University of Calgary Last modified by: Gregg Planert

http://www.albertaspeedskating.ca/attachments/Article/3439/2014%20AASSA%20Single%20Distance%20March%206%2014.doc

Date added: April 6, 2014 - Views: 3

doc
www.sptape.co.uk

Principle of Training 17. Considerations for Training 18. Methods of Training 19. Training Programme 22. Monitoring Programme ... in the 1500m you would receive internal feedback about your running action and the way in which your body is coping with the demands of the race through the control, ...

http://www.sptape.co.uk/resources/Athletics%20-%20CRE.doc

Date added: May 27, 2013 - Views: 5

doc
Planning for Age and Youth Swimmers - Swimming.org

Therefore the training cycles will fit into the year very well ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14:34.56 15:18.28 15:44.52 16:10.76 16:36.99 17:03.23 100m BK 53.60 56.28 57.88 59.49 1:01.10 1 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 10

doc
Emergency Management in China - National Preparedness ...

... and at 500 ~ 1500m area, the pollution problem are at the most serious situation. At the same time, ... 2007 by the Chinese police against a suspected East Turkestan Islamic Movement training camp in Akto County in the Pamirs plateau near the border between Afghanistan and Pakistan.

https://training.fema.gov/EMIWeb/edu/Comparative%20EM%20Book%20-%20Chapter%20-%20Emergency%20Management%20in%20China.doc

Date added: June 10, 2012 - Views: 15

doc
Junior Newsletter - WHITE HORSE HARRIERS

1500m A Thomas Dykes 5:50.5 6th. Discus A James Belcher 17.46m 6th B Thomas Dykes 11.20m 4th . ... For those of you who borrowed spikes you can continue to borrow them to use at training and for races until the end of September.

http://whitehorseharriers.homestead.com/files/junior_newsletter_july.doc

Date added: June 28, 2014 - Views: 1

doc
BROCAW BLAZERS

My training philosophy is based on a three(3) day on and one(1) day off training program for younger runners. ... Gradually increase this to 1500m of volume. 2-3 sets 5 x 20 sec efforts (1 min recovery) with a 5 min jog between.

http://www.brocawblazers.org/training/10U14_TrackWOs.doc

Date added: May 8, 2013 - Views: 4

doc
www.aveac.org.uk

100m, 200m, 1500m, High Jump, Shot, Javelin. 4 x 100m relay Under15 Girls. 75m Hurdles, 100m, 200m, 1500m, Long Jump, Shot, Javelin. 4 x 100m relay Under 11 Boys. ... no training at Ilkeston. on Mini League match days except for pre-arranged coach-lead groups, ...

http://www.aveac.org.uk/Mini%20League%20letters%202%202014.doc

Date added: May 23, 2014 - Views: 1

doc
Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the endurance of a long-distance one. ... What further training can I do to continue to make improvements in my sport?] Title: Example personal exercise programme Author: George Last modified by:

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: May 6, 2013 - Views: 2

doc
www.ntathletics.org.au

Training . Training was very ... (4G1S) all produced world class results. Ian was our most outstanding athlete with his 1500m gold run scoring a 93.13% on the age calculator. This run would have placed him 3rd in last year’s World Championship held in Brazil. Indeed his 1500m (3rd), ...

http://www.ntathletics.org.au/Portals/15/Newsletter%202%20(AMA%20Champs).docx

Date added: July 2, 2014 - Views: 1

doc
BROCAW BLAZERS - KTCCCA Home Page

My training philosophy is based on a three(3) day on and one(1) day off training program for younger runners. ... Gradually increase this to 1500m of volume. 2-3 sets 5 x 20 sec efforts (1 min recovery) with a 5 min jog between.

http://www.ktccca.org/coachingtips/RamseyDeveloping_the_Youth_Runner_through_Middle_School_WO's.doc

Date added: May 9, 2013 - Views: 6

doc
PNTF LIBRARY - USA Track & Field Pacific Northwest

Coe, Peter—Winning Running, Successful 800m and 1500m Racing and Training. Coe, Peter/David Martin—Training Distance Runners. Coe, Sebastian/Nicolas Mason—The Olympians—A Century of Glory (1996) Coe, Sebastian/David Miller—Running Free.

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 85

doc
SPEED SKATING - Special Olympics Maine

SECTION F- TRAINING EFFECTIVE GROUPINGS FOR SPECIAL OLYMPICS SPEED SKATING. 25M Straightaway, 55M Half Lap Events: ... 777M, 1000M, 1500M Events: For skaters with and average lap time of 15 to 18 seconds. 500M, 1000M, 1500M Events: ...

http://www.specialolympicsmaine.org/sports/documents/SOMESpeedSkatingRules.doc

Date added: June 5, 2012 - Views: 7

doc
CRO Selection Package - Special Tactics

This program reduces the training attrition rate by ensuring that officers selected are equipped to succeed in the specific mental and physical challenges of the CRO training ... a rest of 30 minutes is given prior to starting underwater swim with a 10 minute rest prior to the 1500M swim.

http://www.specialtactics.com/CROSELECTIONPROGRAM2006OCT.doc

Date added: October 17, 2011 - Views: 19